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There are many symptoms of allergies, which appear on the skin or in the respiratory system and also in the digestive system as a result of eating some foods; and with the variety of allergies, there are many natural remedies, which are overlooked by many, despite the amazing role in the treatment of sensitivity and alleviate symptoms, and below we review the most important of these natural remedies:

1- YOGURT

becteria that existed in the yogurt help to accomplish the balance between the good bacteria in the digestive system , which enhances the immune system and makes the body with a powerful ability to fight allergies.

2- APPLE
apple is known to be an allergy killer because it has a substance called kercetin , known for its anti – viral properties , as well as its apility to fight allergic symptoms.

3-TURMERIC

turmeric is characterized by its anti-bacterial properties , fungi and body infection , making it an ideal food for treating allergies , specially sinus allergies and eye infections.

4-BANANAS

bananas are an ideal food because it reduces the appearance of skin rash , and also help regulate the metabolism of body.

5-AL-HANAKA

it is a chinees blant regulate the production of a chemical substance in the body which reduce the feeling with sympyoms pf sensitivity.

6-THE GREEN OR BLACK TEA

they contain a substance called kercetin , which has an anti-inflammatory effect and thus relieves allergy symptoms.

7-GARLIC

it contains sulfuric compounthat has an anti-allergic properties . it also cleans the body and strengthens the immune system , so it is

recommended to it eat it daily .

8- GINGER
knoen for its anti-allergic properties and is particularly useful in the treatment and response to food sensitivity , so it is recommended for patients allergic to mixing with the foods they daily on a basis.

 

it contains high levels of omega -3 fatty acids , which are known for their anty-inflammatory properties , specially allergies , and salmon is a rich source of protein and vitamin .

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