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THE HEALTHY BENEFITS OF DRINKING LEMON .

Certainly, you heard my lady about drinking warm water with lemon each morning, and his role in weight loss    know more benefits:

* One of the health benefits of drinking water and lemon is that it paves the way for faster weight loss and therefore is considered a good treatment for obesity.

 
* It is also useful for people who have heart problems, because of its high content of potassium it helps to control high blood pressure, dizziness, and nausea. It also reduces mental stress and depression.

* Helps-water and lemon to treat respiratory problems, and refreshes the person who suffers from asthma.

* Lemon is also diuretic, and can also help reduce rheumatism and arthritis.

* Mix helps remove bacteria and toxins from the body.

* Water and lemon can be a cure for a person suffering from cold, flu or fever.

* Helps lemon when a fever, which works to increase sweating.

* It acts in blood purification, and treats diseases such as cholera or malaria because it can act as a blood purifier.

* For maximum benefit, this mixture of warm water with lemon should be taken twice a day, preferably on the saliva and before sleeping.

But why hot water?

– Because hot water increases the strength of the digestive system.

Taking boiled water with lemon stimulates digestion.

Moreover, a little consumption of warm water will raise the body temperature, allowing a slight increase in heat generation, a process the body uses to burn calories from the foods you eat.

And do not forget that lemon rich in vitamin C, which is the best fighter for free impurities in the blood and thus gives the body the ability to resist diseases.

To prepare this drink

Use hot water poured and left to cool down to a possible temperature, then squeeze it fresh lemon, and then drink slowly.

Note:

Although hot water with lemon helps to create the conditions leading to weight loss, it does not dispense with a good diet and exercise, but we prefer to make this natural drink usually a daily help.

The best secret to make the most of this mixture is by vigorously washing it in the glass for 5-10 minutes. After that, it is taken. The process strengthens the mixture so that it takes the strength of the lemon according to the principles of medicine.

Those who tried this method noted that the stomach was not affected by lemon acids and did not get any pain in the stomach despite the use of lemon for a long period.

Warning:

If there is a chronic ulcer in the stomach or an allergic reaction to the use of lemon, we do not advise you to use this recipe permanently.

Other benefits of water and lemon

– gives a sense of vigilance and activity

Researchers at the University of North Carolina in the United States that lemon is characterized by its ability to increase the flow of oxygen to the brain cells, which increases the feeling of vigilance and activity in the morning in a similar effect of coffee. Many other studies around the world have shown that lemon activates the brain and helps in the ability to concentrate.

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